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Each plan balanced, nutritious menu can be used in conjunction with the metabolic Booster formulas. It follows a three day, four free day regime. This is to give you a permanent pattern of good eating in place of a temporary quick to help. During the four days out, you should practice reasonable low fat low calorie nutritious eating habits. Eventually you will find that you enjoy the new slimmer more energetic you and look forward to the greater variety of healthy foods that you have entered in your diet. Remember, three days of reduced calorie intake will not be for four days of gluttony. Pamper yourself during the four days, but learning to do it in a way that allows you to maintain your new lifestyle.

WEEK A

1st day
Breakfast: ½ grapefruit, 1 slice of toast, 2 tablespoons peanut butter, black coffee or tea
Lunch: ½ Cup tuna, 1 slice of bread, black coffee or tea
Dinner: 2 slices (3 oz) all kinds of meat, 1 cup steamed beans, 1 cup steamed beets or carrots, 1 small apple, 1 cup low fat yoghurt, water

2nd day
Breakfast: 1 boiled egg, ½ banana, 1 slice toast black coffee or tea
Lunch: 1 cup low fat cheese, 5 saltine crackers, black coffee or tea
Dinner: 1 skinless chicken breast, 1 cup steamed broccoli, ½ Cup steamed beets or carrots, ½ banana, ½ Cup low fat yoghurt, water

3rd day
Breakfast: 1 hard boiled egg, 1 slice toast black coffee or tea
Lunch: 5 saltine crackers, 1 slice (2 oz) low fat cheddar cheese, 1 small Apple, black coffee or tea
Dinner: 1 cup tuna, 1 cup of steamed beets or carrots, cauliflower, ½ melon or 1 small apple, ½ Cup of ordinary low-fat frozen yogurt, 1 cup water

WEEK TWO

1st day

Breakfast: ½ grapefruit, 1 bran muffin or slice toast, 6 oz glass of 2 percent milk, black coffee or tea
Lunch: ½ Cup tuna, 1 slice of bread, 1 tangerine or ½ orange, black coffee or tea
Dinner: 4 oz a lean meat, 2 cups of steamed green vegetables, 1 Apple, 1 slice of bread, water

2nd day
Breakfast: 1 egg, 1 banana, 1 slice toast black coffee or tea
Lunch: 1 cup low fat cheese, ½ Cup pineapple, black coffee or tea
Dinner: 1 skinless chicken breast, 1 cup steamed broccoli, 1 baked potato, 1 cup strawberries, water

3rd day
Breakfast: 1 cup of oatmeal, 1 choice of fruit, black coffee or tea
Lunch: 1 hard boiled egg, 1 small apple, 1 slice of bread, black coffee or tea
Dinner: 1 cup tuna, 1 cup cauliflower, ½ ½ Cup low fat yoghurt, water melon,

WEEK THREE

1st day
Breakfast: ½ Cup fresh strawberries, 1 slice whole wheat toast, ½ Cup low fat yogurt, black coffee, tea
Lunch: Open-faced sandwich (1 oz low fat cheese, 2 oz lean meat, 1 slice of tomato, 1 slice of wholemeal bread), black coffee or tea
Dinner: 4 oz broiled sirloin steak, ½ Cup of green beans, salad (1 cup assorted Greens, 1 tablespoon salad dressing) pitched steamed, water

2nd day
Breakfast: ½ Cup fresh melon, 1 bran muffin, 6 oz glass of skim or 2% milk, black coffee or tea
Lunch: 1 cup cottage cheese, 5 saltine crackers, carrot sticks, celery sticks, 4 4 black coffee or tea
Dinner: 4 oz broiled fish, ½ Cup steamed beets, tossed salad, ½ Cup low fat yoghurt, water

3rd day
Breakfast: 1 cup of oatmeal, 1 choice of fruit, black coffee or tea
Lunch: 2 oz roast chicken, Steamed vegetables, 1 Apple, 1 cup of each black coffee or tea
Dinner: 1 cup pasta with herbs, ½ Cup steamed broccoli spears, carrot-Raisin salad (½ Cup grated carrot, 2 tablespoons raisins, ½ Cup low fat yoghurt), water

WEEK FOUR

1st day
Breakfast: 1 cup fresh berries, 1 cup low fat yoghurt, 1 English muffin, black coffee or tea
Lunch: chef salad (2 cups lettuce, 1 small tomato, ½ grated carrot, 1 oz, 2 oz Turkey 1 oz lean meat, low fat cheese, 1 tablespoon low-fat dressing), 5 saltine crackers, black coffee or tea
Dinner: 3 oz grilled chicken breast, ½ Cup Steamed Asparagus spears, ½ Cup steamed green vegetables, 1 fresh peach, water

2nd day
Breakfast: ½ grapefruit, 1 bran muffin, black coffee or tea
Lunch: tuna salad of lettuce (½ Cup of tuna, ¼ cup diced celery, 1 leaf lettuce, low fat 2 tablespoons mayonnaise), black coffee or tea
Dinner: 4 oz broiled lean steak, ½ Cup new potatoes with parsley, ½ Cup steamed green beans, 1 cup cantaloupe chunks, water

3rd day
Breakfast: 1 boiled egg, ½ banana, 1 slice toast black coffee or tea
Lunch: 2 oz low fat cheese, 5 saltine crackers, 1 Apple, water
Dinner: 4 oz broiled tuna, ½ Cup steamed green vegetables, ½ Cup Steamed carrots, 1 cup low fat yoghurt, water

SUBSTITUTIONS:

½ grapefruit = 4-6 oz grapefruit juice or ½ orange
Apple = ½ melon or 1 cup strawberries
Beans = green beans or broccoli
Cauliflower = cabbage cooked or raw Brussels sprouts
Low fat frozen yogurt-vanilla ice milk
1 egg = 1 oz cheese
1 cup cottage cheese = 1 cup nonfat or low fat plain yogurt fruit
Fish cooked, baked or canned chicken breast =
Tuna = fried skinless chicken or boiled
Saltine crackers = low fat Ritz crackers
Peanut butter = tofu or light cheese